When used as part of a workout routine, creatine can promote strength and muscle gain. It works by increasing blood flow to skeletal muscles and replacing the nutrients that are lost during exercise. This supplement should be taken either before or after a workout to maximize its benefits. It can be taken once a day or split into two doses for best results.
Creatine Can Promote Strength And Muscle Gain
Creatine has many benefits besides boosting muscle growth. It improves glycemic control, metabolic rate, and body composition. It also increases the body’s power output and refuels its energy stores. Moreover, it enhances mental capacity. It increases oxygen utilization in the brain and improves focus, memory, and processing speed.
Creatine is available in meat and fish, and is synthesized in the liver and kidneys. Creatine is an excellent supplement for muscle growth, but it must be consumed in adequate amounts. While a high-quality creatine supplement can help you build lean muscle mass, it is also recommended that you consume foods rich in protein, such as dairy products, nuts, and legumes.
However, creatine supplements should not be taken without consulting with a doctor first. Although creatine for muscle gain is naturally present in the body, it is not safe to take more than the recommended daily amount. Aside from the risk of side effects, creatine should not be consumed while breastfeeding or while pregnant.